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Challenges and Programs
Holiday Burn Challenge!!!
Starts Next Week - January 3!
Cost: $111 for the 3 weeks, 9 workout sessions
Days: you pick!! You have 7 days in a week
to complete 3, 30 min workouts!!!
Modifications available!!! Meal plan included!!!
Comes with YouTube demonstration videos of me showing every exercise and modifications!
If some one has injuries, we can do a consultation call so I can tweak any of the exercises in the plan!
Once your payment comes in, I will email you the program, and get you all set up!
Jump start your fitness journey and spice up your current workout!
My plans will:
SHOCK your body
keep you EXCITED
and take your strength & progress to the
NEXT LEVEL
I can help you achieve short and also long term goals!
CHALLENGE
This challenge is going to push you past your limits with challenging workouts to completely shock your body throughout all 3 phases of the workouts. Also, I will be sending you self-love affirmations and challenging you to speak positivity over your self and your journey!
WORKOUTS
2 Weeks of Bootcamp Style Workouts.
2 Weeks of Strength Training Style Workouts.
2 Weeks of High Intensity Interval Training Style Workouts.
NUTRITION GUIDE
3 Breakfast
3 Lunch
3 Dinner
6 Snack Options
+ Recipes for breakfast, lunch, and dinner
I work one-on-one to teach you how to break down your Macronutrients so you can choose which meal options you need.
CHALLENGE
A 6-Week Gym Program that is designed to Build the Booty you have always wanted!
WORKOUTS
2 Gym Workouts per week (6 total)
1 Plyometric/HIIT/Ab workout per week (3 total)
CHALLENGE
A 6-Week Gym Program that is designed to Build the Booty you have always wanted!
WORKOUTS
2 Gym Workouts per week (6 total)
1 Plyometric/HIIT/Ab workout per week (3 total)
I can help you achieve short and also long term goals!
CHALLENGE
Be the best version of YOU this holiday season.
This challenge is going push you to take better care of your body this year
with challenging workouts and a nutrition guide to keep you healthy and energized.
If that's not enough, I will also be sending you self-love affirmations
and challenging you to speak positivity over your self and your journey!
WORKOUTS
2 Weeks of Bootcamp Style Workouts.
2 Weeks of Strength Training Style Workouts.
2 Weeks of High Intensity Interval Training Style Workouts.
NUTRITION GUIDE
3 Breakfast
3 Lunch
3 Dinner
6 Snack Options
+ Recipes for breakfast, lunch, and dinner
I work one-on-one to teach you how to break down your Macronutrients so you can choose which meal options you need.
BUILD A BOOTY RESULTS
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