CUSTOM MEAL PLANS
With my customized meal plans, I teach you about your body and what foods respond best to it.
I also teach you how to do cheat meals, easy ways to meal prep, what condiments and seasonings work best, how to keep track of how much food you eat, and how to calculate MACROS. It’s very informative!
This plan is designed to
give you more OPTIONS.
WHAT'S INCLUDED
- Flexible meal plan with a food list provided.
- I give you exact portion sizes to eat for each meal-according to your body & your goals.
- We'll do check-ins every 2 weeks so keep you on track with your goals.
This plan is designed with foods you love to reach your EXACT goals.
WHAT'S INCLUDED
- Meals are more strict, but I create and portion each meal only with the foods you love from my Food List.
- Meal options vary between 5 smaller meals OR 3 meals & 2 snacks.
- We'll do check-ins every 2 weeks so keep you on track with your goals.
Individualized and created to
help you gain FOOD FREEDOM.
WHAT'S INCLUDED
- You will receive a video tutorial explaining
- What MACROS are.
- How to log your food.
- How to enjoy more food freedom without having to follow a strict meal plan.
Individualized and created
per each Competitor's show date.
WHAT'S INCLUDED
- 5-6 Daily Meals.
- Designed to have your body stage ready in 18-20 Weeks.
- Check-ins every 2 weeks to keep you on track with your goals.
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