CUSTOM WORKOUTs
CUSTOMIZED WORKOUTS
Time for NO EXCUSES
- I customize your workouts for gym and at-home according to whatever equipment you have to work with.
DESIGNED WITH YOU IN MIND
Time to ACHIEVE ALL OF YOUR GOALS
I will help you REPROGRAM your daily routine to achieve a true lifestyle change.
- Get ready for your Wedding, Pageant, Bodybuilding Competition, Vacation or Special Occasion.
Together we can accomplish lasting change!
MODIFICATIONS & HELPFUL TIPS
Time to let nothing HOLD YOU BACK
- Modifications for injuries
- Tips for helpful stretches and soaking
- Cardio recommendations
- Supplement suggestions for pre and post workouts!
Just pick how many days you want and let’s get it!!!
PLAN
You'll get 6 workouts per month
GETTING STARTED
I'll start you out with 3 workouts that you'll repeat for the first two weeks.
AFTER THAT
After looking at your progress, I will create 3 additional workouts to help your body continue to respond.
2 WEEK CHECK-INS
From that point forward, we'll do 2 week check-ins so I can update your workouts based on your body's progress.
PLAN
You'll get 8 workouts per month
GETTING STARTED
I'll start you out with 4 workouts that you'll repeat for the first two weeks.
AFTER THAT
After looking at your progress, I will create 4 additional workouts to help your body continue to respond.
2 WEEK CHECK-INS
From that point forward, we'll do 2 week check-ins so I can update your workouts based on your body's progress.
PLAN
You'll get 10 workouts per month
GETTING STARTED
I'll start you out with 5 workouts that you'll repeat for the first two weeks.
AFTER THAT
After looking at your progress, I will create 5 additional workouts to help your body continue to respond.
2 WEEK CHECK-INS
From that point forward, we'll do 2 week check-ins so I can update your workouts based on your body's progress.
PLAN
You'll get 12 workouts per month
GETTING STARTED
I'll start you out with 6 workouts that you'll repeat for the first two weeks.
AFTER THAT
After looking at your progress, I will create 6 additional workouts to help your body continue to respond.
2 WEEK CHECK-INS
From that point forward, we'll do 2 week check-ins so I can update your workouts based on your body's progress.
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